Delayed menstruation can be regulated by resting, adjusting the mind and controlling weight. Women should first exclude the possibility of pregnancy after delayed menstruation, if excluded then consider regulating through diet and so on. 1. Rest: Before and after the menstrual period, women are not suitable for heavy physical labor, can be appropriate exercise, pay attention to rest, try not to stay up all night, to ensure a good night’s sleep and regular work and rest. 2. Adjustment of the mind: women who are under long-term stress or emotional upset, will inhibit the function of the hypothalamus pituitary gland, the ovaries do not ovulate, menstrual disorders, so it is necessary to relax the mind, soothe the pressure. 3. Weight control: If you have polycystic ovary syndrome, you can treat menstrual disorders by controlling your weight. It is recommended that patients with delayed menstruation, go to the hospital in time for a formal examination to clarify the cause of treatment.