What are the ways to regulate the spleen fire

Clinically there is not much mention of the spleen fire, common dampness and heat in the spleen evidence, stomach heat blazing evidence, the method of regulation of Chinese medicine, dietary therapy, care and emotional regulation, and so on. 1. Under the guidance of a professional Chinese medicine practitioner, according to their specific conditions, choose the appropriate Chinese medicine prescription for conditioning treatment, do not blindly self-medication, so as to avoid the use of medication errors and damage to the human body. Such as clear stomach powder, Huo Park Xia Ling Tang, etc., adverse reactions and contraindications are not yet clear. 2. If the symptoms are mild, you can also be adjusted through dietary therapy, try to light, easy to digest diet, such as winter melon, yam, Job’s Tears, Poria, etc. to nourish the spleen and stomach, in order to reduce the burden on the spleen and stomach, to alleviate the related symptoms. 3. In daily life need to develop good habits, try not to stay up late, go to bed early and get up early, quit smoking and limit alcohol, but also should carry out appropriate physical exercise, the amount of exercise should not be too large, is conducive to improve the discomfort. 4. These patients are prone to irritability, anger, anxiety, so in the emotional aspect to pay attention to control their own emotions, maintain a calm state of mind, you can listen to more soothing and peaceful music to regulate their own emotions. If the patient is not feeling well, it is recommended to consult a doctor in time to find out the cause of the disease and standardize the treatment.