Lumbar disc herniation sleep soft hardness, fit the right mattress, as follows: 1. Soft hardness: medium hardness mattress is the first choice to get a good night’s sleep. Selection of mattresses may wish to follow the 3:1 principle, for example, 3 cm thick mattress, hand pressure subsidence 1 cm suitable. Similarly, 10 centimeters thick mattress, press down slightly sunken 3 centimeters soft and hard more moderate, and so on. 2. Fit: the right mattress can make the spine to maintain a natural curvature, and shoulders, waist, buttocks at the concave and convex completely fit, leaving no gaps. Lying flat on the mattress, you can reach to the neck, waist and hips and thighs under the three obvious bends between the place to explore, to see if there is a gap. Then lie on your side, the same way to explore the body curve recesses and mattresses between any gaps. If the gap is too large suggests that the mattress is too hard, if the palm of the hand can be close to the gap, said the mattress fit is good. Lumbar disc herniation patients, usually pay attention to rest and maintenance, develop good habits. When the symptoms appear, you can go to the hospital, clear the severity of the condition, and then choose the appropriate treatment.