Women in their 50s are advised to have sex 2 to 4 times a month. The frequency of sexual life should be reasonably arranged according to living habits and one’s own physical condition, with no fatigue after sex as the best. Due to individual differences, the interval between sex lives is also different. 1 time per month is normal, 2 times is also normal, do not deliberately pursue the number of sex life. Most women at the age of 50 have entered menopause, with a significant decline in estrogen in the body. Most women at this age can experience amenorrhea or decreased menstruation, and often experience night sweats, fever, emotional irritability, fear of heat, fear of cold, and other symptoms, as well as resistance to sex. Appropriate sexual life can enhance the relationship between husband and wife, promote metabolism, prevent brain degeneration and slow down the speed of memory loss. Sexual climax has the effect of relieving headache and leg pain. Fifty-year-old women should pay attention to hygiene during sex and use adult lubricants if their vaginas are dry.