Chia seeds can be eaten with eggs, the two together will not produce adverse effects. Chia seeds are a food ingredient, which contains caffeic acid, chlorogenic acid, fatty acids, alpha-linolenic acid, vitamins, proteins, dietary fiber, minerals and other ingredients, appropriate consumption can promote gastrointestinal peristalsis to a certain extent. Chia seeds are usually used in cookie drinks, yogurt, bread, noodles and other foods. Eggs are relatively common food, which is rich in nutritional value, containing vitamins, amino acids, proteins, lipids and other nutrients, can provide the body with essential nutrients, is a good source of high-quality protein. The two together will not produce adverse effects, so chia seeds and eggs can be eaten together. Although chia seeds and eggs can be eaten together, but not in excess, in order to prevent the occurrence of uncomfortable symptoms, followed by egg allergy crowd with caution.