High estrogen can be reduced with medication or food, and can also be used to counteract estrogen in the body by increasing the secretion of androgens and progesterone with medication or food. Estrogen is a hormone normally secreted by the body, and the body’s demand is not large, but too high or too low can affect the health of the body. High estrogen in women can cause excessive hyperplasia of the endometrium and even cause endometrial cancer. Estrogen is secreted through women’s ovaries, and medication can be used to reduce estrogen secretion under the guidance of a doctor. In normal life, eat more foods with high zinc content, eat more fresh vegetables and fruits, eat a light diet, reduce spicy and stimulating foods, try not to eat pickled foods, reduce bad emotions and life stress, and maintain a good mood.