Fatigue is mainly divided into physical fatigue and mental fatigue. For physical fatigue, the most important thing is to ensure adequate sleep, rest. Brain fatigue is mainly due to long-term stress and high-intensity, tense, concentrated work caused by the most important thing is to pay attention to regulating and relaxing emotions, you can choose the method of meditation, listening to soothing music, singing, painting, playing the piano and so on. Also pay attention to strengthen the movement, appropriate physical exercise, can significantly improve the mood, relieve brain fatigue. You can also massage your head, feet, limbs and back from time to time to dredge the meridians and regulate qi and blood, which can significantly relieve the symptoms of fatigue. In addition, you can use hot water to soak your feet before going to bed at night, which can improve the blood circulation of the body, relax the brain, and can improve the quality of sleep. For long-term unrelieved fatigue, you need to seek medical help.