Chia seeds can be absorbed to promote intestinal water, soften stools, and contain fiber, oil, etc., to promote faster intestinal peristalsis, lubricate stools, so chia seeds will promote defecation. But chia seeds are not a substitute for medication to treat constipation.
Chia seeds can absorb intestinal water, so that the feces become softer, increase in volume, conducive to discharge. Also rich in fiber, oil, etc., can stimulate intestinal peristalsis to accelerate, lubricate the intestinal tract, accelerate the discharge of intestinal contents, often used to improve constipation, to help lose weight.
General stomach contents in the morning is less, eating chia seeds is conducive to digestion and absorption, defecation effect is better. Moderate amount of food can be, so as not to eat too much intestinal peristalsis accelerated, or too much water absorption, diarrhea and other symptoms.
If you need to eat chia seeds, should be under the guidance of the doctor according to their own constitution reasonable consumption, so as not to affect the normal digestive function. In addition, patients with constipation are recommended to go to the regular hospital to clarify the cause of the cause of treatment, not blindly eat. And chia seeds can not replace drug therapy.