General constipation can eat kumquats in moderation, should also pay attention to adjust the diet, eat more fresh fruits and vegetables. Kumquat belongs to citrus fruits, every 100 grams of kumquat contains 84.7g of water, 1.0g of protein, 13.7g of carbohydrates, 370mg of carotenoids, 35mg of vitamin C, 0.3mg of niacin, 144mg of potassium and so on. Usually constipated people can eat kumquats in moderation, can supplement the body’s required nutrients, and generally does not aggravate constipation. It is worth noting that people with constipation should not eat kumquats for a long time and in large quantities, otherwise it will aggravate constipation and even induce mouth ulcers. For people with constipation, they should pay attention to adjusting their dietary structure, and consume more vitamin-rich, dietary fiber foods, such as kiwifruit, bananas, lettuce, pumpkin, etc., which can help promote gastrointestinal peristalsis and improve constipation. Constipation sufferers are advised to consume more fresh fruits and vegetables, drink more water, and should also engage in appropriate physical exercise. Be careful to ingest fresh, washed kumquats and not spoiled ones.