What is the best exercise in the world? Walking! According to the WHO, walking is the “best exercise in the world”. The health effects of walking can never be replaced by golf, bowling or swimming. Currently, 80 million people in North America alone participate in walking every day, and in Europe, walking sports and hiking are becoming a modern fashion in life. Data statistics: each step, can promote the body 50% of the blood flow, blood circulation; can squeeze the body 50% of the blood vessels, is a simple “vascular gymnastics”; at least 50% of the movement of the muscles, help maintain the total amount of muscle.
Want to achieve the effect of walking, then there are some points of attention, as long as these points are well mastered, then even walking can achieve the desired effect, so be sure to seize the moment, the following to look at what to pay attention to when walking with me, can achieve good results.
1, pay attention to the walking posture
Every day on the way to and from work, as long as you can walk, try to walk. Walking posture is very important, chest, small abdomen, hip clenching, do not bow hunchback. In addition, the hunchback will destroy the body’s sense of balance, reducing the effect of walking exercise.
2., increase the walking stride
Walking as a sport, it can not be as casual as the usual walk, to properly increase the stride, only stride forward, in order to exercise your thigh muscles, to avoid the appearance of carrot legs;.
3, heel first on the ground
Heel first, rather than the entire sole of the foot flat on the ground. Put the weight on the front foot, each step, the front foot shall be in accordance with the heel, the heart, toe order, so walking, the heel will naturally lift, the curve of the leg will become tight and proportionate.
Take a look at the 19 benefits of walking!
1, increase memory
With the growth of age, people’s memory is also in decline, walking can increase memory, remember to walk every morning, memory will be stronger and stronger;.
2, open meridians
sitting in the office for a long time, did not pay attention to the body, the meridians stiffened, the whole body will have small bumps, adhere to the walk, the bumps will be much less;.
3, unblock the pulse
meridians do not work, the pulse is naturally stiff, the whole body is very tense, very stiff, walk for half an hour every afternoon, the whole body relaxed.
4.Light and peaceful body and mind
The body and mind are not in harmony, the body and mind are restless, the body and mind are not at peace, physical and mental diseases all come from the Qi and blood is not working, the Qi and blood is not working because the meridians are not working, therefore, the body and mind are not free, through walking, the Qi and blood is smooth, the body and mind is free. This aspect is related to step meditation.
5.Enhance the function of the heart
does not like to exercise, so the heart is not good, walking can enhance the function of the heart, so that the heart is slow and strong.
6, open up the blood vessels
medical speak, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, but also be able to enhance the elasticity of the whole body
7, enhance muscle strength
Life is not regular, so the whole body muscle stiff and inflexible, no strength, by walking after enhancing muscle strength, there are strong leg strength, foot strength, muscles and bones, and also flexible joints.
8, smooth blood circulation
Human blood is not smooth, because the meridians and veins do not work, people are prone to disease, walking can open the meridians, enhance human blood circulation and metabolism.
9, reduce the five organs disease
The five viscera and six internal organs need movement, if not exercise, natural hardening and disease, therefore, walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, enhance the function of the elasticity of the five viscera and six internal organs, many diseases are naturally cured;.
10, cure three high
There are three high, doctors have prescribed a lot of prescriptions, no big effect, start walking, five months to lose forty pounds, three high on three and. walking for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect.
11, spiritual happiness
Tibetan medicine said, regularly adhere to walking, will eliminate the heart ischemic symptoms or lower blood pressure. Make the human body to eliminate fatigue, happy spirit, relieve the heart panic palpitations. People are unhappy with the blood has a relationship, walking can reduce blood sugar, blood lipids; eliminate blood stasis, blood disease and other garbage in the blood, no garbage in the blood, blood flow, people will be happy;.
12.Beautiful body shape
There is a direct relationship between the beauty of people and the nature of blood, there is no garbage in the blood, people must be beautiful and beautiful, there is a lot of garbage in the blood, people are naturally not beautiful. Therefore, walking can eliminate the garbage in the body and blood garbage, reduce the accumulation of fat in the abdomen of the human body, to maintain the beauty of the human body shape.
13, reduce myocardial infarction
Medical science says that myocardial infarction is mainly caused by poor circulation, blood clots blocking the blood vessels, walking can reduce the formation of blood clots, reducing the possibility of myocardial infarction;.
14, enhance kidney function
People themselves lazy, reluctant to move, sitting for a long time, will hurt the kidneys, resulting in kidney deficiency, nephritis, kidney stones, kidney function retreat. Therefore, the kidney blood supply is insufficient, the liver blood is insufficient; liver blood is insufficient, the heart blood is insufficient, and you start to get sick. Taking medication to cure illnesses, which increases the burden on the kidneys, and walking reduces the need for medication, thereby enhancing the function of the kidneys
15.Brain clarity
stay in front of the computer, stay at home to read books, write articles, the brain will not be clear, walk it, accept the fresh air outdoors, the brain thinking activities become clear, flexible, obviously eliminate the brain fatigue, improve learning and practice.
16.Enhance vision
reading books, playing computers, sending too many weibo, vision degradation, according to the relevant expert tests, walking three times a week, an hour each time, for four months of continuous adherence to those who do not like exercise compared to the former reflect sharp, visual and memory are dominant;.
17, prolong life
Life lies in the meaning of movement, walking is a static in the movement, movement in the static fitness, can relieve neuromuscular tension, stabilize the emotions, so that the life span is naturally prolonged;.
18.Develop wisdom
People are stupid and blood has an indirect relationship, the human body has a lot of garbage in the blood, people naturally become stupid, stupid people can not develop wisdom. Walking regularly can eliminate the garbage in the blood, eliminate fatigue, make the spirit happy, relieve panic and palpitations, eliminate exhaust pollution, strengthen the body, spiritual vitality, and improve wisdom. For the sake of your health, please start walking.
19.Beneficial to brain health
Outdoor exercise helps the brain to release more euphoric hormone endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.
The benefits of walking are numerous.
Cherish yourself.
Cherish your body.
All the acupuncture points are on the soles of your feet ……
Just like your hands!