1, more enjoy the morning 8-9 o’clock sunshine 2, running, cycling and other sports can maintain beautiful leg lines 3, hot water soaking feet can effectively prevent varicose veins 4, extreme mental fatigue is not suitable to exercise to reduce stress, rest is more important 5, less outdoor sports in winter 6, 10 floors below, do not take the elevator 7, every three months to change your fitness menu 8. Half an hour of exercise every day, rather than 3 hours of exercise on weekends 9, watching TV while doing soft gymnastics 10, often walk 11, lunch break is also a good time to work out, do not have to wait until the evening 12, barefoot sneakers are certainly comfortable, but to the detriment of health 13, sleep half hard bed is more conducive to cervical spine health 14, go to a regular hospital rather than beauty salon to receive massage 15, non-exercise state do not drink functional drinks 16, rest half an hour after exercise and then into the bath 17, not in the noisy gym exercise 18, the correct posture is more effective than a special trip to the gym