If the arm twisted tendon, you can take the following measures: 1, first of all, we must take the brake, fixed measures, you can use elastic bandage, wrist, elbow pads and other protective gear will be damaged joint fixed up. If the patient does not know how to immobilize, you can also use a scarf or bandage to suspend the injured upper limb in front of the chest, keep the elbow flexed at 90 degrees, and then send the patient to the doctor as soon as possible.2. After the doctor’s visit, the doctor will comprehensively assess the extent of the patient’s current injury, and if the extent of the injury is more serious, such as the existence of ligament tears, it may be necessary to take the surgical way to carry out ligament repair or reconstruction. If the degree of ligament damage is relatively mild, conservative treatment can be adopted, that is, the affected limb will be fixed in a certain position using a plaster or brace, assisted by the use of anti-inflammatory, swelling, pain relief drugs to carry out treatment. 3, in some qualified Chinese medicine hospitals can also be adopted for this type of patients tendon rectification techniques, if the ligaments of the carpal joints appear to be sprained or dislocated, it is possible to rectify the rectification of the ligaments, then with the use of splints or casts on the ligament, it can be rectified. If the ligaments of the wrist joint are sprained or misaligned, they can be straightened out and then fixed with splints or plasters, and assisted with the use of Chinese medicinal preparations that have the function of activating blood circulation and removing blood stasis and reducing swelling and pain.