Cervical spondylosis rest or more activity should be combined with its type, cervical type, nerve root type, can be a little more exercise; sympathetic nerve type, spinal cord type, vertebral artery type, and mixed type try to rest more. Cervical spondylosis is generally categorized into six types, namely cervical, radicular, sympathetic, spinal, vertebral artery and mixed. Appropriate daily activities are possible when the condition permits. When the disease is more serious, rest is the main concern. It is necessary to combine with the clinical symptoms to deal with separately: 1. Cervical cervical spondylosis: often manifested as neck and back pain; tilting the head when walking is conducive to the recovery of the cervical spine. Encourage activity and exercise. 2. Neurogenic cervical spondylosis: numbness of the upper limbs is often present. Encourage neck muscle training and activities in daily life. If the numbness of hands and feet worsens during exercise and activities, try to take more rest. 3. Spinal cord cervical spondylosis: Rehabilitation training can be carried out when the condition is mild, but in the case of unsteady walking, walk less, avoid falling, and rest mainly. 4. Sympathetic cervical spondylosis: clinical symptoms such as dizziness, nausea, panic, etc., more rest is recommended. 5. Vertebral artery-type cervical spondylosis: fainting when turning the head, should also walk less, more bed, more rest. 6. Mixed cervical spondylosis: a variety of uncomfortable symptoms, it is recommended to rest. Whether rest or activity is good for cervical spondylosis should be combined with their own symptoms and condition, it is recommended to consult a doctor, under the guidance of the doctor to carry out appropriate activities, which is conducive to the alleviation of their own condition.