Effective ways to increase metabolic rate, as follows: 1, aerobic muscle exercise: maintain a regular routine, increase sports exercise, such as running, playing table tennis, etc.; 2, diet: diet in moderation, do not overeat, do not consume too many calories. Generally normal people do not need to consciously increase their metabolic rate, to maintain a daily, regular routine, exercise. A small number of people may have a requirement to lose weight and can consciously increase their metabolic rate. An effective way to increase metabolic rate is to exercise and try not to use drugs, etc., which may cause harm to the body or bring adverse reactions.