How to do daily bowel movement, to eat more coarse fiber food, such as a variety of green leafy vegetables and fruits, and with the right amount of exercise, can promote gastrointestinal peristalsis to speed up, can relieve constipation and dry stools, can do daily bowel movement. For patients who are bedridden for a long time, it is best to use corkage every day at regular intervals to develop the good habit of having a regular bowel movement every day. The open cork is a kind of intestinal lubricant, without any side effects, and it is more effective. Whether it is the elderly or children, middle-aged people, if there is constipation, it is best to use the external open plug, without any side effects, immediate results. In addition, you can also usually eat probiotics to regulate the intestinal microenvironment, these can relieve the symptoms of constipation or dry stools.