Dinner or not to eat it! Now there are many claims that it is better not to eat, first. To lose weight, and second, for health. And so on for a host of reasons. Personal opinion. Since the heavens created us humans. Let us eat three meals. Then we must eat. But what to eat is our own decision. First, do not eat dinner Although less food into the but its metabolism, but also stopped or slowed down. Then it also has less metabolic products. Just like a conveyor belt, you into less, then he out of less. It does not necessarily mean that you can lose weight. Second. If the body is in a moment of hunger, a moment too full stomach. Also may not be a good thing. Just like a small river flowing, a while raging, a while the riverbed dry. Not as good as often a small stream running water. In view of the above. Dinner at least drink porridge. The body is in a state of fullness and trickling stream. To be healthy and happy The above is a personal opinion.