I have a tickling throat and always cough – drink more water. I have a painful gout – drink more water. My stomach is a little upset – drink more water. When we have a cold and fever, we also often listen to doctors and family advice to drink more hot water, this is because the intake of water can increase the excretion of urine and promote the metabolism of viruses out of the body, especially for some patients with fever, timely hydration can play a role in lowering the body temperature. Personally: I am the kind of person who will keep boiling hot water as long as I have a cold, always hold a glass of water, nothing to take two sips, sleepy and take a nap. Help you unravel the mystery of drinking water! Drinking more water is probably the most mysterious and simple way to maintain health in China, about the issue of drinking more water is good for the body, after discussing with people around, no one can say clearly, and finally summed up a sentence “anyway, drink more water on the right. Because about 70% of the human body is water, water is the source of life, out of water, life can not survive. For example, in the earthquake, when people are killed, they can go without food for 3 days, but not without water. Once dehydrated, there will be a rapid heartbeat, shortness of breath, fever and other symptoms, if these diseases in distress, save or not save, there is little difference. The benefits of drinking water: 1, boost energy: If you feel very tired, there is a sense of drained and depleted, is likely to be caused by dehydration, to timely replenishment of water, adequate water intake can make the heart pumping more effectively, more help the delivery of blood oxygen. 2, reduce stones: now the incidence of kidney stones have a rising trend, one of the reasons is too little water, too much salt or mineral content in the urine will lead to the emergence of kidney stones, and water can dilute these components. Eat well, but don’t drink too much water! Note that drinking too much water is not a good thing, as I said above, “water intake can increase urinary excretion”, which means that water consumption and excretion are directly related, some people who drink too much water will have excessive salt loss, some water will be absorbed into the tissue cells, so that the cells appear edema phenomenon, there will be Heartbeat, dizziness, weakness and other symptoms, more serious may be spasms, impaired consciousness and coma symptoms, that is, people often say water poisoning, the reason is too much water intake, too fast. But the overall consideration, drink more water is still recommended, because the general drinking water will not lead to water poisoning, because the body has a good regulatory mechanism, this regulation depends mainly on the kidneys, drink more water will be more water discharge, drink less water will be less discharge some.