Low estrogen in the body should eat more soy foods, such as soybeans, soybeans, soy milk and soy milk. Soy foods can effectively stimulate the female ovaries to release the right amount of estrogen, which helps estrogen and progesterone together to maintain a normal menstrual cycle in women. They can also stimulate the increased sensitivity of various target organs in the body, promote the secretion of mucus from the female vagina, and promote the growth and development of female breasts, so that adolescent females can grow and develop normally. In addition to soy foods, seafood products such as kelp can also be consumed, which can also replenish estrogen. It can also replenish vitamins, amino acids and other nutrients that are lacking in the body, maintain the endocrine balance in the body, and alleviate clinical symptoms caused by lower estrogen in the body, such as mental irritability and menstrual irregularities.