Methods of smooth bowel movement include dietary adjustments, taking laxatives, and enemas. 1. Dietary adjustments: Wake up every day on an empty stomach and drink a glass of boiled water or honey water to help defecation. In addition, dietary fiber-rich foods and fruits and vegetables, such as sweet potatoes, potatoes, dragon fruit, cucumbers, etc., minimize the consumption of high-protein, high-fat foods, can also promote defecation. 2. Taking laxatives: You can take laxatives under the guidance of a doctor to help defecation, such as magnesium sulfate oral solution, four mill soup oral solution, polyethylene glycol oral solution or lactulose oral solution, etc. But it should be careful not to abuse the laxatives. However, care should be taken not to abuse laxatives, so as not to aggravate the symptoms of constipation. 3. Enema: Glycerin enema solution, corkscrew and lukewarm water can be used for enema as prescribed by the doctor. In addition, if you have a bowel movement, you should defecate in time, so as not to suppress the feeling of defecation for a long time, resulting in constipation. If the long-term bowel movement is not smooth, you should actively consult a doctor to determine the cause of the disease and follow the doctor’s instructions to standardize the treatment.