Do you have this situation in life: very afraid of cold, others wear sweaters, you have to wear a cotton jacket, others blowing air conditioning you dare not blow, this is the performance of Yang deficiency, today we will see what Yang deficiency is like! Women are yin and soft body, so Yang deficiency is mostly seen in women and less in men. The overall characteristics of Yang deficiency is a lack of Yang, fear of cold, hands and feet are not warm and other cold performance. The body is mostly white and fat, and the muscles are not strong. The muscles are flabby and insubstantial. They usually have cold hands and feet, fear cold in the abdomen, waist or knees, wear more clothes than others, can’t stand cold in winter, can’t stand cold air conditioning in summer; like to be quiet and eat hot food, always feel uncomfortable eating (drinking) cold things; easy to loose stools, urine is clear and large; mental discomfort, sleep is more. Usually afraid of cold, the hands and feet are not warm, like hot food, mental discomfort, the tongue is light, fat and tender, the pulse is sluggish. So how should people with Yang deficiency take care of themselves? 1. In life and living: avoid cold and warm in winter, cultivate Yang energy in spring and summer, and take more sunbathing. Do not sleep outdoors in the summer, do not blow the fan, do not open the air conditioner indoor and outdoor temperature difference is not too large, avoid the shade of trees, water booths and over the hall windy aisle long stop, pay attention to the foot, back and Dantian area of warmth; 2. Eat less cold food such as watermelon.