“Five kinds of people should not eat quail eggs,” this statement is not accurate enough, generally allergic to quail eggs can not eat the crowd, other people can eat in moderation. Quail eggs are a class of eggs with high nutritional value, each 100 grams of quail eggs containing 160 calories, of which 2.1 grams of carbohydrates, 12.8 grams of protein, 11.1 grams of fat. It contains protein, fat, vitamin A and phosphorus, potassium, calcium and other minerals, which can replenish all kinds of nutrients needed by the human body, and maintain the normal physiological function of the body. If you are allergic to quail eggs should be prohibited from eating, in order to avoid triggering diarrhea, skin rashes and other allergic symptoms. Other people need to eat quail eggs in moderation, because quail eggs contain high cholesterol, so the low-fat diet of the population should control the intake of quail eggs, such as high blood pressure, hypercholesterolemia and other patients. Quail eggs can also be eaten with other vegetables and fruits to ensure a balanced diet.