Calcium is the raw material for making bones, which can promote growth and increase bone density. Calcium supplements are helpful for growing taller. There are many types of calcium supplements available clinically, and it is recommended to use calcium supplements containing vitamin D, such as calcium carbonate D3 tablets and calcium vitamin D chewable tablets. Vitamin D can promote the absorption of calcium ions, relatively speaking, calcium supplementation is more effective. In the process of growth and development can not simply rely on calcium tablets to supplement calcium to help grow taller, in the diet should also pay attention to the intake of calcium. You can drink 1-2 cups of milk every day, and eat more calcium-rich foods such as soybean skin, tofu, shrimp skin, nori, and kelp. After taking calcium supplements, you should pay attention to the absorption of calcium ions. In addition to taking calcium supplements containing vitamin D, you can also get proper sunlight every day, as the body can produce vitamin D on its own to promote the absorption of calcium. In addition to calcium supplements and a nutritious diet, it is also important to take adequate rest and increase physical exercise. Adequate sleep can ensure adequate secretion of growth hormone to promote growth and development, and appropriate physical exercise such as jumping and basketball can stimulate the development of cartilage epiphysis and help grow taller.