Most of the wrist cramps are caused by excessive localized wrist movement, and some are caused by calcium deficiency. Relief options include rapid antispasmodic treatment, physical relief, dietary modification, and medication assistance.
When wrist spasm occurs suddenly, the rapid antispasmodic disposition is to use the healthy side of the hand or with the help of other people on the affected side of the wrist to continue to reverse the pull, the tendon stretches after the choice of elastic bandage or support to support, to avoid the spasm to reappear.
If the spasm is caused by excessive movement of the wrist, firstly, it is recommended to stop the activity of the affected limb and take a rest; secondly, hot compresses, massages and microwave treatments can be chosen to accelerate the blood circulation of the wrist and gradually relieve the tension and fatigue of the wrist tendons.
Children or the elderly may suffer from wrist cramps due to calcium deficiency. First of all, it is recommended to supplement calcium-rich foods, such as pure milk, beef, shrimp, etc. Elderly patients can also take calcium gluconate, vitamin D and other medications orally.
If the symptoms of cramps are not relieved, or accompanied by other symptoms, you should go to the hospital in a timely manner, to identify the cause and then give targeted treatment. The above drugs should be used under the guidance of a doctor to avoid self-medication.