Children are in a period of growth and development, need more protein and high calcium food, recipes relative to adults to take more into account the nutritional balance, so that meat and vegetables, meat and vegetables at each meal, while paying attention to the mix of grains and cereals with fine grains, pay attention to the dry and thin with, salty and sweet with. Eat fish or poultry once a week, it is best to choose deep-sea fish, steamed mainly, try not to fry, as the saying goes, eating four legs is better than eating two legs, eating two legs is better than eating no legs. Each week to ensure the intake of calcium, iron and other foods with a relatively high content, more egg yolk, purple cabbage, lean meat, carrots, spinach, oranges, bananas, milk and other foods that can meet the needs of children for nutrition.