The elimination of the cervical bag is based on the specific reasons for the formation of the cervical bag. 1. It may be a rich bag. This is due to the straightening of the physiological curvature of the cervical spine, the head often tilted forward, resulting in the 7th cervical spinous process and the 1st thoracic spinous process location, there is a significant fat thickening, and the situation of the rich bag. To eliminate it, we must correct the sitting posture and bed posture, for example, when sitting, try to choose the head slightly backward, straighten the waist, and try to choose a reclining chair with a backrest. In addition, bilateral elbow joints have support, so as to be able to keep the cervical spine to avoid presenting a state of anterior drive, helping to restore the local normal physiological curvature. In the night sleep, the pillow can not be too high, try to choose a pillow about a fist high, cushioned in the back of the head against the lower position, to maintain the normal physiological curvature of the cervical spine, so as to gradually correct the cervical spine physiological curvature straightening. 2, cervical bag may also be caused by lipomas or sebaceous cysts, this situation should be taken to local anesthesia surgery to remove the location of the cervical bag.