Children can eat black rice as long as they are not allergic to it.
Black rice contains more dietary fiber and starch is digested more slowly, therefore, eating black rice will not cause drastic fluctuations in blood sugar like eating white rice. Dietary fiber can also relieve constipation and reduce the incidence of malignant tumors of the digestive system.
Black rice is rich in protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It can help children with balanced nutrition and healthy growth.
As a coarse grain, black rice is not easy to digest, causing indigestion and increasing the burden on the stomach. So to cook black rice cooked can eat some of it in small quantities, so that it will not affect the child’s digestion.