Ways to avoid pimples (acne generally refers to acne) include adjusting lifestyle, strengthening skin care, mental health care and so on.
1. Adjust lifestyle: usually pay attention to maintain a regular life, go to bed early and get up early to ensure sleep, avoid staying up late or tired; diet does not eat spicy and stimulating oily food, avoid alcohol, avoid eating sweets, control the intake of pure milk, eat more fresh fruits and vegetables; usually to strengthen the sports and exercise, to promote the metabolism of the body.
2. Strengthen skin care: usually pay attention to clean the skin, especially in the face after using cosmetics, pay attention to clean cosmetics before going to bed, to use some relatively mild skin care products, detergents, etc., try to reduce the use of cosmetics, go out and do a good job of sunscreen, pay attention to the skin hydration and so on.
3. Mental health care: usually to develop a good state of mind, keep a relaxed mood, maintain a positive and optimistic mindset, to avoid too much pressure or mental tension.
It is recommended that patients who have acne, to avoid squeezing with their hands, can go to a regular hospital dermatology department, under the operation of a licensed physician, to deal with.