Sugar lovers are always a lot of hearsay means of reducing sugar as a treasure trove, or in order to achieve the purpose of lowering sugar into a bull’s-eye, the following will tell you about sugar lovers in daily life in order to maintain health and into some of the misconceptions, to help diabetics spend each day in a more healthy scientific way. Avoid 4 misunderstandings in the daily life of sugar lovers 1, the bitter melon as a universal treasure trove Some diabetics, heard that bitter melon is helpful to control the disease, often bought to accompany the meal. But over time, but found themselves more and more afraid of cold. In fact, bitter melon contains bitter gourd glycosides and insulin-like substances, does have a good role in lowering blood sugar, but bitter melon is a cold food, eat too much will damage the body’s yang, resulting in a decline in the body’s immune system. For patients who are usually afraid of cold, still have cold hands and feet in spring and summer, have diarrhea when eating some watermelon or ice cream, and live in a cold and humid environment for a long time, they should not eat too much bitter melon. It is recommended that bitter melon be eaten with mutton, dog meat, lychee, durian, cinnamon, onion, ginger, leek and chili. This can play the role of bitter melon to lower sugar, but also improve the balance of yin and yang in the body and enhance immunity. 2, with milk and oats as a staple Some diabetic patients believe that oats are rich in dietary fiber, for lowering blood sugar, lowering blood fat has an excellent effect, with milk brewed as a staple food. However, the combination of milk and oats can bring excessive burden to the spleen and stomach of the elderly and weak people, affecting digestion and absorption, and over time will make the patient increasingly tired, thin, body immunity decline. It is recommended that oats and rice cooked together, which ensures the taste and nutrition at the same time, but also can play a role in reducing blood sugar. The reasonable intake of dietary fiber is 30 grams per person per day, and cereals and vegetables are rich in dietary fiber. In terms of staple food collocation, the general principle of coarse and fine collocation should be followed, try to diversify food choices, coarse grains can account for 1/3~1/4 of the total staple food. 3.Improve the taste of food with vegetable oil Some patients believe that vegetable oil is rich in unsaturated fatty acids and better than animal oil, so there is no need to limit the intake of vegetable oil. Therefore, some diabetic patients will put a lot of oil in the frying in order to satisfy the taste, but this will lead to the intake of fat more than the demand of the body, even if the intake of fine grains is controlled, it will also make the blood sugar rise. Whether vegetable oil or animal oil, they are essentially fat, is fat will produce high calories. If not controlled, it is easy to exceed the total daily caloric needs of the body, resulting in weight gain, and will affect the control of blood sugar. Therefore, diabetic patients should pay attention to the control of sugar at the same time as the control of oil. 4, focus the exercise in the evening Proper exercise can consume calories to achieve the purpose of blood sugar control, but most diabetic patients have focused on exercise after dinner. This will lead to the accumulated energy during the day is difficult to consume, the excess is stored in the body in the form of fat, triggering obesity, leading to the emergence of hyperinsulinemia and insulin resistance symptoms. For diabetic patients, exercise should be started after a half-hour break after three meals, so that energy intake and energy expenditure can be balanced to maintain weight and control blood sugar. It is recommended that diabetic patients should choose practical forms of exercise, such as swimming, walking, yoga and so on. The number, intensity and duration of exercise should be arranged according to their own situation. In general, the exercise time required to consume 25 grams of rice or cornmeal is 18-30 minutes for dancing or swimming; 20 minutes for playing table tennis or volleyball. Notes on the daily care of sugar lovers 1, pay attention to diet in moderation, do not overeat, otherwise it can lead to great fluctuations in blood sugar and urine sugar, and destroy the balance of the body, eat less greasy and fried food, eat chicken, fish, lean meat in moderation, eat more vegetables, and avoid drinking alcohol. Sweet food and fruits containing a lot of sugar, try to eat less or not. In addition, diabetic patients should carry some snacks and candies with them when they go out, and take them in time when low blood sugar occurs. 2, do not stay up all night, life should be regular, accompanied by cardiovascular disease patients should carry with them the necessary emergency drugs, in case of an accident.