Massage head acupuncture points 1, massage the ear wheel Action essentials: with two thumbs, index fingers pinch the left and right ear wheel, rubbing from top to bottom, to the ear heat and swelling is good. Effect: It has the effect of ear and eye, activating the nerve, and is good for the health of the whole body. 2, pinch the eye point Action: thumb, middle finger pinch in the eye point, while the index finger point press the two eyebrows between the hall point, can be called “one hand point three points”. Point pinch when closed breath, point until you feel full of gas. Point a loose a tight, point pressure 1 to 2 minutes. Point method: Sitting with eyes closed, 1 minute above the inner canthus of the eyes. Effects: Drain wind and clear heat, clear the channels and brighten the eyes. Can treat eye disease, neurological headache, can also cure hiccups. 3, knead the solar plexus Action: thumb or index finger belly with both hands, press the solar plexus on both sides, first do clockwise knead 8 times, then do counterclockwise knead 8 times. Acupuncture point method: between the tip of the eyebrow and the outer corner of the eye, about one inch backwards in the depression. Effect: It can dispel wind and relieve pain, activate the eyes, prevent headaches and treat eye diseases. Massage points on the upper extremities 1, knocking on the point of labor Palace Action point: one hand clenched fist to curved bone knocking on the other hand of the labor Palace 16 times, and then switch hands to knock 16 times. Point method: clench your fist, index finger, middle finger, ring finger and pinky finger lightly press the palm, the middle finger and ring finger between the two fingers is the point. Effects: Clears heat and fire, opens the body and awakens the mind, removes heartburn, cures mouth ulcers caused by excessive heart fire, and mental illness. 2, pinch the point of the Inner Pass Action: flex your arm palm up, use the other thumb to press the point. A little force, to feel soreness, swelling, left and right for 1 to 2 minutes each. Acupuncture Point: Tilt the palm and slightly flex the wrist joint, 2 inches above the first horizontal stripe behind the palm, between the two major tendons. Effects: Calms the mind, dredges the liver and reduces rebellion, harmonizes the spleen and stomach, activates blood circulation. 3, according to the Hegu point Action elements: one thumb open, tiger mouth pulled open, the other thumb press the point to knead, the two hands exchange pressure for 1 to 2 minutes. Point method: thumb, index finger open, so that the tiger’s mouth tight, the other hand’s thumb joint horizontal line pressed on the tiger’s mouth, thumb joint before bending, thumb tip pointed to the depression is the point. Effects: It is effective in relieving pain, clearing heat, opening the body and awakening the mind, and quenching the wind. Mainly for head and facial diseases, toothache has special effects. 4, according to the Qu Chi point Action point: the thumb tip massage the other arm of the Qu Chi point, the two hands exchange massage 1 to 2 minutes. Acupuncture point method: the supine palm flexion elbow, the head of the transverse elbow line is the point. Effects: dispel the wind and relieve the symptoms, regulate the intestines and stomach, and facilitate the joints, which can regulate the function of the internal organs and remove fire and heat, and is the main point for the treatment of upper limb hemiplegia. Massage points of the lower limbs 1, rubbing the vital points Action points: two hands rub hot with each other, two hands in turn in the vital points back and forth rub hot, can do 2 to 3 minutes. Point method: from the navel to make a line around the body a week, the intersection of the line and the back of the median line is the life-gate point. Effects: It has the function of nourishing the kidney and the lumbar spine, strengthening the kidneys and tonifying the deficiency, and warming the spleen and Yang. It can treat painful coldness in the waist, urine loss, and diarrhea. 2, patting the foot three miles point Action elements: hands clenched fist, to the curved bone at the tap point. Or thumb belly to press the acupuncture point, must be hard, in order to feel numbness and swelling. Pressing and kneading, tapping for more than 5 minutes is good. Acupuncture point: bend the knee at 90° and measure four fingers down from the outer knee eye to one finger outside the tibia. Effects: Regulates the spleen and stomach, tonifies the qi and blood, dredges the meridians, and helps to cultivate the vital elements, which is an important point for treating gastrointestinal diseases. Regularly press this point can improve appetite, help digestion, but also improve heart function, regulate heart rhythm, improve the ability to defend against disease. 3, knead Taichong points Action points: use the thumb to press and knead the two Taichong points for 3 to 5 minutes. Point method: from the first two toes between the seam to the back of the foot pushed up to the front edge of the two bones in the depression that is the point. Effects: Clearing the liver and fire, soothing the liver and relieving depression, regulating menstruation and blood, draining the liver and Qi, is a special point for the treatment of liver disease. 4, according to the Yongquan point Action point: the left foot to the right knee, the right thumb press the left Yongquan point, double foot massage for more than 5 minutes each in rotation, to rub hot as good. Point method: five toes dorsal flexion, plantar palm front (plantar midline front one-third) in the depression. Effects: Clearing heat and opening the orifices, nourishing Yin and lowering fire, and communicating with the heart and kidneys. It can treat hypertension, angina pectoris, mouth ulcers, diabetes, rhinitis, headaches, etc. It can also prevent disease and strengthen the body, lower blood pressure and calm sleep.