Summer is coming, the hot summer easily cause people to lose appetite, so some people will choose to drink some porridge, that summer drink what porridge the most health? Let’s take a look at the summer health porridge. First: lotus leaf porridge Practice: 250 grams of round-grained rice, fresh lotus leaf half cooked into porridge. Lotus leaf porridge has the effect of clearing heat, cooling blood and stopping bleeding. Efficacy: suitable for summer heat stroke caused by dizziness and nausea, abdominal distension and loose stools, do not think of food and vomit blood, nose bleeding and other diseases. Second: egg flower porridge Practice: fresh egg flower 10, 60 grams of round-grained rice, add the right amount of water, and cook into thin porridge. Egg flower porridge has the effect of clearing heat and dampness, detoxification and dryness. Efficacy: This porridge is China’s folk medicine and food health food, especially children are more suitable, and heat and dampness caused by dysentery white, dysentery thick and diarrhea and other diseases have a better therapeutic effect. Third: Coix seed porridge Practice: 250 grams of round-grained rice, 100 grams of Coix seed, add the right amount of water, cooked into porridge. Coix seed porridge has the effect of strengthening the spleen and removing paralysis, diuresis and dampness. Efficacy: For loss of appetite, diarrhea, edema and skin warts and other diseases. Fourth: Lily porridge Practice: Lily 50 grams, japonica rice l00 grams, 80 grams of rock sugar, add the right amount of water, and cook into a porridge. Lily porridge has a moisturizing lung cough, nourish the heart and tranquilize the mind, nourish Yin and clear the role of heat. Efficacy: Suitable for the elderly chronic bronchitis, lung heat or dry lung dry cough, excessive snot and tears, fever recovery, mental trance, restlessness, as well as neurasthenia, tuberculosis, menopausal syndrome and other conditions. Fifth: adzuki bean porridge Practice: 250 grams of round-grained rice, adzuki beans 100 grams, add the right amount of water, cooked into porridge. Adzuki bean porridge has the effect of eliminating edema, replenishing blood and strengthening the spleen. Effects: Suitable for edema, swollen feet and feet, anemia and other diseases. Sixth: loofah porridge Method: 100 grams of loofah, 250 grams of round-grained rice, 10 grams of lard, 3 grams of refined salt, add the right amount of water, and cook into porridge. Loofah porridge has the effect of clearing heat, resolving phlegm, cooling blood and detoxification. Efficacy: Suitable for fever, body heat and thirst, phlegm and cough, intestinal wind hemorrhoidal fistula, disintegration of the belt, hemorrhagic drenching, furuncle, lactation, carbuncle and other diseases. Seventh: mung bean porridge Method: 250 grams of round-grained rice, 100 grams of mung beans, add the right amount of water, and cook into porridge. Mung bean porridge has the effect of clearing the heat, strengthening the spleen and detoxification. Efficacy: For diabetic thirst, heatstroke and skin sores and other diseases. Eighth: cucumber porridge Practice: 500 grams of cucumber, glutinous rice, honey 100 grams each, add the right amount of water, and cook into porridge. Cucumber porridge has the effect of clearing away heat and detoxification, quenching thirst, and inducing diuresis. Efficacy: Suitable for fever, body heat and thirst, jaundice, swelling, hot diarrhea and other diseases. Ninth: lentil porridge Method: 250 grams of round-grained rice, 100 grams of white lentils, add the right amount of water, and cook into porridge. Lentil porridge has the effect of strengthening the spleen and dampness, and the role of summer heat and diarrhea. Efficacy: For summer heatstroke caused by vomiting and diarrhea, loss of appetite and other diseases.