What to do if your toes keep cramping up

Toe cramps can be relieved through manipulation, general treatment, and treatment of the original cause. 1. Manipulation: After toe cramps, you can wrench the cramped toe in the opposite direction of its force and move it repeatedly until the symptoms are relieved. 2. General treatment: If possible, use warm water to soak the feet, pay attention to keep the feet warm, and reduce activities to avoid recurrence of cramps. 3. Treatment of primary disease (1) Calcium deficiency: Lack of calcium ions in the body can increase the excitability of the nerves, which leads to constant cramps in the toes and is accompanied by weakness of the lower limbs, lethargy and lack of energy. One should sunbathe more and take oral calcium gluconate, calcium carbonate and calcium citrate as prescribed by the doctor to supplement calcium. (2) Epilepsy: It may cause involuntary twitching of eyelids, corners of mouth, fingers or toes on one side, and some patients may also have numbness of one side of limbs, excessive sweating, and dilated pupils. Antiepileptic drugs such as phenytoin sodium, lamotrigine, phenobarbital, etc. can be used as prescribed by the doctor, and if necessary, surgical resection of the hippocampus, epileptic foci, etc. can be performed. When the toe always cramps and accompanied by other symptoms, you should immediately go to the hospital, identify the cause of the disease, and then receive treatment as soon as possible.