People who have shortened the life span of red blood cells, what are the therapies in the diet: date ginseng pill jujube: 10, steamed soft, remove the core, add ginseng 3 grams, steamed together until rotten, pounded well as a pill, divided into 1-2 times to take. Ginseng paste longan: 30 grams of meat, put in a bowl, add a little sugar, steam together until thick paste, divided into 3-4 times to take, with boiling water. Lychee red date soup: 15 grams of dried lychee, 30 grams of jujube, add water to decoct soup and take. Ginseng and Pigeon Soup: 1 pigeon, 25 grams of Radix et Rhizoma Ginseng, 12 grams of Radix Angelicae Sinensis, simmered with water and served in soup. Immortal porridge made He Shou Wu: 30-60 grams, 60 grams of round-grained rice, 3-5 red dates, brown sugar. Decoction of the thick juice of the radix, remove the dregs, with the round-grained rice, red dates into the casserole to cook the porridge, the porridge will be ready to put brown sugar to taste, and then boil 1-2 boiling. Glutinous rice Agaricus congee: 60 grams of glutinous rice, 30 grams of Agaricus, a little brown sugar. Boil the porridge with glutinous rice first, when the porridge is ready, add crushed Agaricus blazei, stir well while cooking, and boil for 2-3 times. Stir-fried pork liver with leek: 100g of pork liver, 50g of leek, 80g of onion, 1 tbsp of salad oil. Wash the blood of pork liver, cut into 5 mm thin slices, cook in a pot until seventy-five percent first, then stir-fry with fresh leeks and onions and season well. Longan wolfberry porridge: 15 grams each of longan meat and wolfberry, 50 grams each of black rice and japonica rice. Longan meat, wolfberry, black rice and japonica rice are washed and cleaned together into a pot, add water to the right amount, boil over high heat and then change the fire to simmer until the rice is rotten and the soup is thick. Angelica and mutton soup: Angelica 30 grams, ginger 50 grams, mutton 150 grams. Wash the lamb and ginger separately, slice them and add them to the pot with angelica, add 2 bowls of water and cook for 30 minutes. Add salt and a little spices to taste.