Girls can drink jasmine tea and hawthorn and cinnamon brown sugar soup to regulate their periods. Women should have a balanced diet during menstruation. Those with dysmenorrhea should eat a light and easy-to-digest diet for 3 to 5 days before the onset of menstruation, and can eat foods that nourish and invigorate blood, such as jujube. Women with menstrual cramps and pain in the abdomen, refusing to be pressed, poor menstrual flow, menstrual color purple and dark with lumps, the pain is reduced after the discharge of blood clots, accompanied by breast distension and pain, depression, irritability can take jasmine tea to assist in regulating. Women with cold pain in the abdomen during menstruation, refusing to be pressed, the pain is as severe as strangulation, the pain is reduced by heat, the amount of menstruation is small, the color is dull with bruises, fear of cold, the hands and feet are not warm, and the person who has loose stools can take hawthorn, cinnamon and brown sugar soup to regulate. Put hawthorn meat, cinnamon into a casserole, add water and decoct the juice, add brown sugar, mix well. Tea drink effect is limited, can not replace the drug treatment of disease, such as physical discomfort, it is recommended to go to the hospital in a timely manner.