You can eat oranges when you are having your period, just be careful not to consume too much at one time.
Oranges are rich in vitamin C and citric acid, appropriate consumption of a little can promote intestinal peristalsis, relieve gastrointestinal discomfort. During the period of great aunt is more likely because of the hormone level rise, resulting in constipation, so in the period of great aunt appropriate to eat tangerine, can relieve the constipation of the situation.
However, it should be noted that you should not eat too many oranges during your period, so as not to aggravate the burden on the stomach and intestines. During menstruation, you can take in fresh vegetables and fruits, and pay attention to changing sanitary napkins and underwear.