How to regulate poor stomach and intestines in pregnancy

Pregnancy is a very special period for women, want to regulate the gastrointestinal is not recommended to use drugs, so as not to cause bad effects on pregnancy, want to regulate or to diet regulation and physical therapy. Pregnant women should actively adjust the diet structure, eat more easily digestible fruits and vegetables, such as apples, bananas, spinach, cabbage and other foods, and pay attention to the timely consumption of high-protein foods, such as lean meat, chicken, fish, etc., both to facilitate digestion, reduce the burden on the stomach and intestines, and can supply all kinds of nutrition. Women in pregnancy can also adjust their eating habits, try to eat less and more meals, also conducive to reducing the burden on the stomach and intestines. Regular massage of the abdomen, hot compresses on the abdomen for the maintenance of the stomach and intestines is also very good help, if necessary, you can also take acupuncture for physical therapy, only a combination of better maintenance of the stomach and intestines.