Nourish qi and blood Ancient people often use “face like peach blossom” to describe a woman’s beauty, and the moistness of the face reflects the degree of its internal qi and blood fullness. Good color of the woman even without makeup, will have a superb temperament, from the inside and the surface of the beauty will make women like flowers continue to bloom for a long time. Star food: 1, jujube red dates are one of the best food since ancient times to replenish the blood. It is warm and sweet, has the effect of strengthening the spleen and replenishing blood, long-term consumption can make the face red, beauty. Jujubes can be used in porridge, pastry, soup and tea. Eat 3-5 at a time is appropriate, not more than 10, high blood sugar, constipation of women to eat less. 2, cinnamon, goji berries Cinnamon is a good fruit to replenish blood and benefit the heart, spring is also the best time to replenish blood and health. Will be 2-5 cinnamon and rice together, small fire simmering for a few minutes, long-term consumption can make the woman blood, glowing. Goji berries can also be excellent nourishment, 5-8 goji berries with hot water tea, can nourish the liver, anti-aging, anti-wrinkle. 3, animal liver Chinese medicine believes that spring is the most suitable for liver season, this time more toning, color want to be bad are difficult. Animal liver is rich in iron, is one of the most ideal blood food. It can be brined, stir-fried, boiled in soup, and is recommended to be paired with green vegetables. Young women can eat 2-3 times a week, 10-30 grams each time, women over 50 years old are better to eat less. Breast care Breasts are a woman’s unique wealth, not only is the source of a woman’s charm, more nurturing the next generation to make a fruitful contribution. From puberty, women should be careful to take care of the breast, after 30 years old should always pay attention to breast health. Star Foods: 1, soy milk Soy isoflavones in soy milk can regulate estrogen levels and protect the breast. Drink a cup of soy milk every day will be very beneficial to breast health. 2, mushrooms Mushrooms contain essential amino acids, selenium and rich in vitamin D, can enhance the body’s immune system, protect breast health. Calcium and bone health If you want to become a healthy woman, calcium is indispensable. But women are most vulnerable to calcium deficiency, especially during pregnancy, lactation and menopause. According to the survey, more than half of the women in their 20s when the intake of calcium did not meet the standard. 30 years old, bone calcium loss gradually increased, more likely to suffer from osteoporosis and other diseases. Star food: 1, yogurt Yogurt is a good source of calcium, not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. The best thing to do is to drink it between 30 minutes and 2 hours after meals. 2, sesame Black sesame seeds have a higher calcium content, 8 times higher than milk. Insist on eating breakfast every day with a small fire fried black sesame seeds, can be very good to increase the absorption of calcium. 3, kelp 100 grams of dried kelp calcium content of up to 625 mg, twice a cup of milk. Kelp calcium is very easy to be absorbed by the body, women can usually eat more cold kelp, kelp rib soup. Nutrition anti-aging anti-aging is a woman’s life course, face wrinkles spots, skin loss of elasticity will make the original bright and shiny woman eclipsed. Many people are accustomed to using expensive skin care products to reduce the time carved mark, in fact, eat some anti-aging food can be more resistant to the erosion of the years from the inside out, and always stay young. Star food: 1, onions Selenium in onions is a very strong antioxidant, can eliminate free radicals in the body, enhance cellular vitality and metabolism. Onion fried fungus, egg and onion salad, are very good anti-aging food. 2, apple Apple ranked first in the healthiest fruit selected by Americans. It can keep the skin glossy and is a natural beauty product. Often in the office of women, every afternoon to eat an apple will help slow down the pace of aging. 3, tomatoes Ripe tomatoes are rich in lycopene, this strong oxidant can help the human body to slow down the aging, cancer prevention. Lycopene is a fat-soluble substance that is more easily absorbed when heated in oil. Tomato scrambled eggs, tomato soup are good choices. But the tomato heating time should not be too long, it is best not to exceed 30 minutes. Take care of hair A black and shiny long hair can especially highlight the woman’s flavor. Good hair can make a woman shine, more successful capture the heart of men. Star Food: 1, walnuts Walnuts are known as “longevity fruit”, it can tonify the kidney and brain, tonic gas, moisturize the skin, hair. Eat 1-2 whole walnuts every day, can replenish the nutrients needed for hair, promote hair growth and health. 2, eggs Eggs are rich in high quality protein, can fully nourish the hair follicles. Children eat 2 per day, adults 1 per day is more appropriate. 3, purple cabbage purple hair moisturizing effect can not be small. Nori contains protein, minerals, rich in iodine, vitamin B2, B6, etc., can black hair. Do soup put some purple cabbage, unknowingly can get a head of black hair. Sleeping well, good color, better body. Sufficient sleep is especially important for women, especially for menopausal women. Star food: 1, bananas Bananas rich in magnesium can effectively relax the body and relieve insomnia. Eating a banana before going to bed can help you sleep, but be sure to buy ripe, not on an empty stomach. 2, lotus seed Lotus seed can calm the mind, tonify the middle and benefit the qi. Cooking soup, tea, put one or two lotus seeds, can help you sleep. Lotus core can clear the heart fire, only a large number of food need to be removed. 3, millet porridge millet is rich in tryptophan, can promote the brain to secrete the neurotransmitter that makes people drowsy. Drinking a bowl of millet porridge for dinner can even replace sleeping pills. Slimming and Weight Loss A slim and chiseled body not only makes a woman attractive, but also helps women to get rid of many diseases. In addition to diligent exercise, slimming food can also help a lot for weight control. Star food: 1, winter melon winter melon not only fat content is zero, but also contains malonic acid, can effectively prevent women from getting fat. And it is rich in vitamins, low calorie. In daily life, you can eat more winter melon seaweed soup, winter melon shrimp and so on. 2, rabbit Rabbit is “meat in the vegetarian”, its protein content up to 70%, while the fat and cholesterol content is lower than all other meat. Eat rabbit meat can be strong and healthy, weight control, foreign women will be called “beauty meat”. 3, oats Oats are rich in dietary fiber, not only can promote digestion, eliminate toxins in the body, but also make the skin more radiant. Every morning with milk to cook a bowl of oatmeal, both calcium, but also to maintain a good figure.