A diastolic blood pressure of 95 mmHg is not very serious. Hypertension is currently one of the most common chronic diseases worldwide, with a prevalence rate of around 15%. In addition, hypertension is also one of the main factors triggering a series of other conditions such as cardiovascular and cerebrovascular diseases. Hypertension is mainly categorized into three grades: Grade 1: mild hypertension, with a systolic blood pressure of 140mmHg to 159mmHg, and/or a diastolic blood pressure of 90mmHg to 99mmHg; Grade 2: moderate hypertension, with a systolic blood pressure of 160mmHg to 179mmHg, and/or a diastolic blood pressure of 100mmHg to 109mmHg; and Grade 3: severe hypertension, with a systolic blood pressure of greater than 180 mmHg, and/or diastolic blood pressure greater than 110 mmHg. A diastolic blood pressure of 95 mmHg is classified as grade 1 hypertension and can be treated with therapeutic lifestyle interventions. Clinical studies have reported that single-agent blood pressure control can be achieved through lifestyle changes. Lifestyle changes mainly include salt-restricted diet, reducing sodium intake; reducing alcohol intake, not exceeding 50g of ethanol; eating 400-500g of vegetables and fruits, etc. Diet, weight control and daily physical exercise can improve insulin resistance and cardiovascular regulation and adaptive capacity. In addition, reduce mental stress, maintain psychological balance, a study pointed out that long-term depression and mental stress can cause hypertension. Non-pharmacological treatment of hypertension is the basis of drug treatment, and can also reduce the risk of other chronic diseases. When there are obvious abnormalities in blood pressure, it is necessary to actively consult the doctor and follow the doctor’s instructions for reasonable treatment.