Pregnant women’s iron supplement foods include lean meat, eggs, beef, various animal livers, soybeans, jujube, etc. Meanwhile, you can eat more fruits containing vitamin C, because vitamin C can promote the absorption and utilization of iron. 1. animal liver, very rich in iron, and iron absorption and utilization rate is very high, so pregnant women can eat more animal liver to supplement iron. 2. Meat, such as lean pork, lean beef, lean lamb, etc., which contains a large amount of easily absorbed iron, high cholesterol pregnant women are not suitable for consumption of animal liver, you can choose to consume a moderate amount of meat. 3. Beans and soy products, eggs and milk foods and dark-colored vegetables, such as spinach, purple cabbage, black fungus, etc., also rich in iron, pregnant women can eat in moderation. It should be noted that although the iron content of spinach is relatively high, but it is rich in oxalic acid, which will lead to reduced utilization of iron, it is recommended that pregnant women eat less or blanch before eating, filter oxalic acid, to avoid affecting the absorption of iron. 4. Foods rich in vitamin C, such as vegetables, kiwi, oranges and so on can promote the absorption and utilization of iron. All of the above foods can help pregnant women to supplement the body’s need for iron, but pregnant women should be consumed in moderation to avoid excessive consumption leading to diarrhea, abdominal pain and other adverse effects.