The incidence of breast cancer is growing at a high rate these years, and the prevention of cancer is very serious. Apart from genetic and emotional reasons, breast cancer is also related to dietary habits. In daily life, you can prevent breast cancer through healthy diet, what kind of food should you eat to prevent breast cancer? Let’s take a look at the following! Carrots are rich in carotenoids, which can be converted into vitamin A. Vitamin A can maintain the normal structure and function of human epithelial tissues, making it difficult for carcinogens to invade, stimulating the immune system and mobilizing the body’s ability to fight cancer, and affecting the metabolism of carcinogens, which is especially suitable for the prevention and treatment of breast cancer. Scientific research found that women eat more mangoes to prevent breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive component tannins (related to cancer prevention and inhibition). Tannins are polyphenols with a bitter taste, which are found in grape seeds and tea leaves. Studies have found that the cell division cycle is broken due to polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells. Broccoli Broccoli is a very common vegetable, rich in vitamin C, carotenoid fiber, calcium and folic acid, and research has confirmed that the complex of carotenoid sulfur and indole-3-methanol in broccoli is a super anti-cancer substance that can cancer cell proliferation and regeneration, which can effectively prevent the occurrence of breast cancer. Fourth, cabbage, cruciferous vegetables Cruciferous vegetables contain indole compounds and aromatic thiocyanic acid, which are natural inhibitors of cancer cells. Vegetables such as celery, tomatoes, bamboo shoots, alfalfa and parsley are rich in beta-carotene preparations; selenium intake is negatively correlated with cancers including breast cancer, women can usually eat more vegetables containing selenium such as garlic, cabbage, onion and pumpkin.