Drinking millet porridge can not lose weight, there is no literature to support millet porridge can lose weight, need to lose weight, it is recommended to control calorie intake and appropriate exercise. Millet porridge is rich in nutrients, contains a lot of carbohydrates, potassium, phosphorus and other nutrients, moderate consumption can be supplemented for the body’s energy and nutrition. However, the carbohydrate content of millet porridge is relatively high, long-term drinking millet porridge is easy to cause blood sugar fluctuations, which is not good for health. In addition, long-term to millet porridge as the main food, easy to cause a single diet, increase the risk of dietary structure imbalance. Therefore, rely on drinking millet porridge to lose weight is not scientific. If you want to lose weight, in addition to the need to control calorie intake, you also need to let the daily calorie consumption increase. Daily diet should be low-calorie, low-fat, moderate protein and carbohydrate intake, pay attention to the rational mix of nutrition. In addition, daily exercise is also needed. Note: Weight loss needs to take the right approach, do not use prescriptions, if necessary, you can lose weight under the guidance of a doctor.