Shoulder and neck muscle strain requires a comprehensive approach to recovery, such as daily care, physical therapy, medication and so on. 1. Daily care: Shoulder and neck muscle strain is mainly caused by prolonged bowing of head and bad posture. Therefore, patients need to pay attention to rest and maintenance, develop good posture habits, and avoid prolonged low head or sideways playing cell phone. 2. Physiotherapy: patients can perform cervical spine exercises to relax the shoulder and neck muscles, and at the same time with hot compresses, massage, massage and other ways to relax the muscles, thus promoting the recovery of shoulder and neck muscle strain. 3. Drug therapy: If the shoulder and neck muscle strain injury causes strenuous exercise, local activities are limited and other phenomena, you can follow the doctor’s instructions to take non-steroidal anti-inflammatory analgesic drugs, such as ibuprofen, acetaminophen and so on. Shoulder and neck muscle strain needs to take a comprehensive approach, the drug should be used under the guidance of a doctor, so it is recommended that the patient as soon as possible to take standardized treatment as prescribed by the doctor, do not abuse the drug, so as not to lead to adverse consequences.