Four major measures to prevent heart disease: 1, quit smoking: 1 billion people around the world smoke, 350 million people smoke in China. More than half of Chinese adult men smoke. It is expected that by 2020, 2 million people will die each year in China from smoking-related diseases. In recent years, there has been a significant increase in smoking among young women. According to statistics, women under the age of 50 who smoke more than 35 cigarettes a day are more likely to have a heart attack than non-smokers Basic and clinical studies have proven that smoking causes and accelerates cardiovascular fatty deposits and atherosclerosis. It leads to coronary heart disease, myocardial infarction and sudden cardiac death. Smoking itself is an important cause of cardiovascular atherosclerosis. At the same time, combined with other high-risk factors for coronary heart disease, smoking becomes the culprit leading to coronary heart disease. 2, weight loss: the heart is a direct victim of obesity. The reason is very simple, the heart as the body’s blood circulation power unit, like a pump, pushing blood in the blood vessels movement. Under normal circumstances, the heart beats once per say the amount of blood ejected is 70 ml, equivalent to more than half a glass of water, if calculated with an average of 75 heartbeats per minute, then the amount of blood ejected by the heart per minute is 5 liters. According to this flow to calculate, 24 hours a day, the total amount of blood eliminated by the heart that is to reach 8000 liters. If the blood contains a lot of fat, then it will not only increase the burden on the heart, but also make these fats in the operation of continuous “hanging wall”, blood vessels will be due to the accumulation of fat and more and more thin, blood vessel walls and thus accelerate the aging process. The rate of wear and tear on the heart increases exponentially. In the world, coronary heart disease is recognized as the “first killer” of human life, and more and more to the younger trend, of which, obesity is the culprit of coronary heart disease, so we should pay attention to maintain the appropriate weight lotus good physical shape. 3, exercise: if heart disease patients adhere to muscle exercise, the cardiovascular system tension and fatigue (burden) will be reduced, heart disease can be early recovery. Patients who have been hospitalized due to heart disease should undergo 3 months of “cardiac rehabilitation training” after discharge from the hospital. Three times a week, the amount of exercise is: 20-30 minutes each time on a power bicycle or running platform (walking on an exercise conveyor belt, like a treadmill). After that, muscle exercise (using rubber tubes as auxiliary equipment) for 10 minutes. 4, avoid eating: eat less high-fat diet, can effectively prevent the incidence of heart disease. Why does high fat also trigger heart disease? This is because the cholesterol in high-fat foods can cling to the inner walls of blood vessels, forming blood clots that block the flow of interfering blood and therefore tend to cause heart disease. Cholesterol is a lipid substance with a polycyclic structure and at least one group of hydroxyl groups (-HO), which is important for cell structure and function, but if exceeded at ideal levels, it can be harmful to heart health.