High pressure of 135mmHg and low pressure of 85mmHg is normal, but without a good lifestyle, it is possible that your blood pressure will soon become abnormal. How to maintain a good lifestyle, first of all, reduce the intake of sodium and salt, should not exceed 6g of salt intake per person per day, which is the usual amount as much as a beer bottle cap. Also pay attention to the intake of hidden salt, salted vegetables, soy sauce and chicken essence have a high salt content in them. The amount of alcohol consumed per day is limited to less than 50ml of white wine, that is, one or two, and less than 100ml of wine, and to maintain psychological balance, reduce psychological stress, and maintain a happy mood, which will not easily lead to an increase in blood pressure.