There are many ways to regulate the lack of Qi and blood in the uterus, the main methods are as follows: first, you can strengthen exercise, exercise can help enhance physical fitness, but also to strengthen the body’s metabolism, play a role in replenishing Qi and blood, to alleviate the problem of Qi and blood deficiency; second, you can take massage massage and other ways to regulate, you can ask a professional doctor to massage the armpits, solar plexus or cervical spine, etc., can play a role in promoting Third, you can eat more nutritious food, such as carrots, gum and other food, can start from the dietary supplement, play a role in replenishing qi and blood; fourth, you can take Chinese medicine to regulate the way, it is recommended that you can eat more dates, lotus seeds, yam and other foods, these foods are better Chinese herbs, can help relieve the symptoms of qi and blood deficiency.