Cauliflower is not high in calories, containing about 26 kcal per 100 grams of cauliflower.
Cauliflower (cauliflower), as a vegetable, is relatively low in calories. 100 grams of cauliflower contains 26 kcal, of which 4.6 grams of carbohydrates, 2.1 grams of protein, 1.2 grams of dietary fiber, 61 milligrams of vitamin C, 200 milligrams of potassium and 23 milligrams of calcium. It is also rich in vitamins, minerals and many amino acids.
Although the calories of cauliflower is not high, weight loss and diabetic people can eat more cauliflower. But also pay attention to the way of cooking, cooking must pay attention to less oil and less salt, do not advocate deep-frying.
Cauliflower can be eaten with meat, staple food, other vegetables, balanced nutrition, to ensure that the body’s nutritional needs.