Children can drink milk before bedtime.
Milk is a good source of calcium and protein, milk contains a variety of vitamins and minerals, 100g of milk contains about 3g of protein and 104mg of calcium, in addition to 109mg of potassium, 73mg of phosphorus, 11mg of enzymes and 24ug of vitamin A. It is possible to drink milk before going to bed, which can give the body to replenish a variety of nutrients.
Although milk has many benefits, but need to pay attention to severe lactose intolerance, should not drink ordinary milk, in order to avoid bloating, diarrhea and other symptoms, at the same time to pay attention to whether the child is allergic to milk proteins, if the child in the milk after drinking milk frequent red bumps, itchy skin, sleep disturbances, etc., to consult a doctor in a timely manner.
After drinking milk, the child should pay attention to oral hygiene, timely brushing, life to eat a balanced diet, avoid picky eating, affecting the normal development of the body.