Aunt period refers to the period of menstruation, during menstruation you can eat chocolate in moderation, but do not overdose. Chocolate contains carbohydrates, fats and proteins and other nutrients, during menstruation women menstrual blood flow in large quantities, the body’s resistance to decline, eat some chocolate in moderation can replenish the energy in the human body, reduce the discomfort of menstruation, alleviate the bad moods of women during menstruation. Chocolate is not recommended to eat a lot, may lead to obesity, gastrointestinal burden. During menstruation, we should pay attention to keep the abdomen warm, and we recommend a light diet. At the same time, we should avoid exertion and stay up late to ensure sufficient sleep.