Nutty Lotus Root Powder is just a kind of food and does not have any efficacy, but it can replenish the body with the basic needed nutrients such as carbohydrates. Nutty Lotus Root Powder refers to a food made by adding various nuts to lotus root powder and brewing it together, in which the nuts and lotus root powder contain protein, fat and carbohydrates, which can provide the body with the required nutrients and energy. Each 100 grams of lotus root powder contains 373 calories, of which 0.2 grams of protein, 93 grams of carbohydrates, 0.1 grams of fat, 8 mg of calcium, 17.9 mg of iron. Taking cashew nuts as an example, each 100 grams of cashew nuts contains 553 calories, of which 18.22 grams of protein, 30.19 grams of carbohydrates, 43.85 grams of fat, 37 milligrams of calcium and 6.68 milligrams of iron. Nuts root powder also contains rich vitamin B₂, vitamin E can supplement the body’s lack of vitamins; contains phosphorus, calcium, zinc, sodium, magnesium, iron and other nutrients, are the body’s need for minerals. It should be noted that, although the nutrients in the nutty root powder is more rich, but everything has its own amount, usually should not be over-consumption of nutty root powder, to avoid diarrhea, abdominal pain and other gastrointestinal discomfort symptoms. Diabetic patients need to control the intake of nuts and roots. Those who are allergic to nuts should not consume nutty root powder.