45 years old to prepare for pregnancy to improve the quality of follicles, through good habits, supplemental nutrition, medication to regulate.
1. Good habits: 45-year-old women’s ovarian function has not yet fully declined, usually develop good habits, can delay follicular aging, improve the rate of mature follicles, such as do not smoke, do not drink, do not stay up all night, to reduce the mental stress, appropriate exercise.
2. Supplementary nutrition: pay attention to the intake of nutrients, eat foods rich in folic acid, protein, vitamins, minerals, such as spinach, milk, beef, eggs, fish, apples, grapes and other foods, rich in nutrients can maintain the normal function of the body, improve the quality of follicles. At the same time eat more soy products, such as soybeans, black beans, rich in soy isoflavones, can protect the ovaries.
3. medication: 45-year-old women with poor follicular development, may be hypothalamus – pituitary – ovarian dysfunction caused by oral or injectable follicular development drugs under the guidance of a doctor, can improve the quality of follicles, promote follicular development, such as clomiphene, letrozole and other drugs.
45-year-old women are already of advanced age, it is recommended to go to the hospital to check the body to understand the development of follicles, and then determine whether it is possible to prepare for pregnancy.