Breastfeeding is the best food for newborns between birth and 2 years old, which helps to strengthen the child’s resistance and reduce the occurrence of diseases, so it is recommended that mothers can insist on breastfeeding as much as possible. Some mothers also have doubts that breast milk is not nutritious after 6 months or 1 year old. This statement is very one-sided, after 6 months of breast milk nutrition can not meet all the needs of the child’s growth and development, so experts recommend that we add complementary foods, but it does not mean that breast milk is no longer nutritious. On the contrary, the total amount of immunoglobulins in breast milk is constant, and if the milk is reduced due to the addition of complementary foods to the baby, the immunoglobulins in it appear higher instead. As long as the conditions allow, just stick to it until natural weaning. How to adjust breastfeeding after baby is 1 year old? 1, and adults with meals Baby can now eat with adults, but his rice should be soft, rotten, fine, crumbly, taste lighter can be. Let the baby eat with the family, more conducive to the development of good eating habits of the baby. 2, after 1 year old baby, to increase the ratio of complementary foods Vegetables and fruits are necessary, other protein, vitamin-rich foods are also preferred. Like congee, noodles, pasta, buns, etc. should be the main, other formula, fruit juice, vegetable juice, vegetable soup, plain water, cod liver oil, broth, teething food, minced meat, minced vegetables, liver puree, animal blood, soy products, steamed whole eggs, small snacks, etc. are also good. 3, breast milk can be morning, noon and evening as an additional meal Although the baby after 1 year old has said goodbye to the breast period, but the milk is still the baby should choose every day, breast milk can be morning, noon and evening as an additional meal, continue to provide rich nutrition for the baby. Breast milk meal schedule 6：00～6：30 breast milk or formula 200ml (+ cereal); 9：00～9：30 breast milk or formula 200ml + fruit; 12：00～12：30 meal; 5：00～15：30 breast milk or formula 200ml + fruit; 18：00～18：30 meal; 21：00～21：15 breast milk or formula 200 ml; 21:15 brush your teeth and go to bed on time. In short, breast milk is as good as it is, stick to it until natural weaning as long as conditions allow! Leave the best nutrition to your baby.